All Of The Selves We Have Ever Been
Menu

all of the selves we Have ever been

Sharing Strength

9/24/2025

4 Comments

 

I set out on the walking path as usual this morning.  At the end of the path there is a large commercial property.  Most days I pick up a few extra miles by circling the lot twice before reversing for home.  Lately, I have encountered a maintenance worker there on my first pass around the lot. The maintenance worker is an older gentleman. His build is so slight that his baseball cap alone seems to overwhelm his small frame.  He pushes a cart full of brooms and shovels, sprays and rags while pulling a vacuum cleaner behind him.  This busy man is not much taller than the cart he maneuvers around this giant property.  Most days I greet him with a smile and a simple hello. Some days I compliment him on the way he keeps the property looking so lovely. 

This morning as I came around a bend in the sidewalk I saw the maintenance worker taking a break at a picnic table inside a small pavilion.  He turned to me and said, “There’s my little lady.”

I laughed and said, “I think God intended for us to meet.  I’m Lilli.”

Smiling broadly, he extended his hand to me, “Jesse.”

The encounter was pleasant and brief, but as I walked on I could not ignore the strength that came from his hand. Had we stood side-by-side, no one would have doubted that I was the sturdier one of this pair, and yet the strength there in his hand…

And that feeling of strength remained upon my palm and at the base of my thumb for much of the day.

Ironically, the right hand I offered to Jesse is a hand weakened from radiation following breast cancer treatment.  It started with a fibrosis in my shoulder and the nerve pain inched its way down my arm into my hand. I first noticed the pain and the weakness as I struggled to lift a small pot of boiling water from the stove.  But here, after this brief encounter, I felt a renewed if not unusual strength in my right hand.

I know that it has become cliché to say that people and things are not always what they seem or that looks can be deceiving, but the strength in Jesse’s hand was a needed reminder for me. We make big judgments about people based on a glance, but most people have unseen strengths earned through hardship, work, and even the ordinary demands of daily living. 

I study my weakened hand and feel Jesse’s strength upon it, a strength that was given freely and generously in response to nothing more than a smile and a kind word or two, and I wonder:  can it really be that easy?

Share your strength with someone today.
4 Comments

Hawk Eyes

7/25/2025

2 Comments

 

Each morning I thank God for the shared-use bike path outside my door.  It keeps me sane and literally on the straight and narrow path during these difficult times.  Despite its location along a four-lane, high-access highway, it is not deprived of nature.  The city has planted a line of trees that form a barrier between the highway and some of the commercial buildings.  Many of the businesses maintain small gardens and pots of flowers at their doors.  Every establishment is surrounded by well-manicured lawns from which the dandelions cheer me on as they rise up in the lawn mower’s wake.  The rabbits, squirrels, groundhogs, and birds long ago found peace in being city-dwellers living along this well-traveled path.  My favorites among nature’s local inhabitants are the long lines of sassy geese that bring rush hour traffic to a screeching halt.  I laugh out loud as they take their goosy time high-stepping across all four lanes.

Yesterday, as I circled the large empty parking lot at the end of the path, empty save for me and a lawn care worker with a noisy leaf blower that is, a hawk swooped down and startled both of us.  As the hawk drifted in for a landing, it spread its wings wide showing off its soft feathers of white and tan—a beautiful chalk portrait against a pale blue sky. The large bird came to rest on a rail of the railroad tracks within feet of me and the noisy leaf blower.  The hawk looked regal as it perched there. Its appearance was so surprising and beautiful that the lawn care worker turned off his leaf blower, and we both stood there looking at the hawk who was sizing us up.  The hawk didn’t seem to be in any hurry as he kept us pinned to the spot with its eyes.  Traffic zoomed by behind us and yet, there we stood the three of us.  It was the lawn care worker who finally broke the gaze.  He didn’t seem able to get back to work with the hawk staring at him, and so he shooed the hawk away and fired up the leaf blower.  I marched forward returning to the worn bike path, but the hawk remained with me as my mind’s fresh companion.

I wanted to hold on to its beauty, the softness of its feathers, the wonder of its flight, the hope that it stirred in me even as I wondered: what did the hawk see when it looked at me? At the leaf-blowing lawn care worker? What does nature make of man? Did the hawk see beauty too? Was it curious about our lives and where we came from, what we were up to? Where we were going? Did it admire me moving on two feet as much as I admired it moving on wings? 

Like people, some creatures in nature are timid.  They scatter and crawl back into their holes at the sight, sound, or smell of strangers or unexpected sounds.  Some prepare to attack. But others, like the regal hawk and the sassy geese, will not be shaken or deterred.  They claim their spaces even in the face of leaf blowing machines. They own the road even in the face of speeding two ton vehicles. They do what they do as nature prescribed, strong in their conviction that the rights of nature are ensured.

Perhaps that is what there is to admire in God’s creatures, in addition to their beauty. They do not live constricted by worry or self-doubt.  They have faith in their instincts. They don’t curse when the shelves are empty.  They move on with a simple faith in provision.  They don’t calculate every move, anticipate every potential problem; they simply live.

A few miles later, I returned home with the hawk’s sudden appearance still on my mind.  Alone, I engaged AI with my questions.  AI told me that hawks are associated with vision, power, and freedom.  They have exceptional eyesight that represents clarity, perspective, and an ability to see the bigger picture.  They embody strength and dominance in the animal kingdom symbolizing courage and assertiveness, and freedom to pursue goals without constraints.  In many cultures hawks are seen as messengers of spiritual awakening encouraging individuals to trust their instincts and intuition.  In different cultures the hawk is a symbol of protection, guidance, power, and freedom.

I had no reason to doubt AI.  It merely confirmed what I had already felt as the hawk swooped down and settled on the railroad tracks to hold me in its gaze.  Perhaps it was no coincidence.  The wonder of nature may be that the hawk, with its heavenly instincts, came looking for me.
 
2 Comments

#DryNeedling

9/21/2022

0 Comments

 
Picture

Following my usual route along a nondescript section of urban bike trail,
I spot something new!  A row of tall banners blows in the breeze and forms a lively parade along the guardrail.  I look for the cause of such celebration. Beyond the guardrail and down a small slope on the far side of an enormous parking lot, a new establishment is open for business.


One of the signs unfurls on an east-to-west wind, and I see the words, “Dry Needling” displayed on a banner that looks like a boat sail.  I repeat the words to myself as I move along the path:  Dry needling?  What can that be?

I scour my mental glossary and come up with an ancient parental rebuke, “Quit needling your sister!”  The tone made it clear that continued needling came with consequences.  And needle each other in public?  A girl better be prepared to grow her hair out like Rapunzel if she ever wanted to leave her room again.  These needling memories increase my curiosity, and I imagine a business built on a model developed by kids in junior high school.  If only I had known then that I could build a profitable empire on those sarcastic, uninspired, and mean years!

Making my way home with the words dry needling still jabbing my brain, I look up the word needling and find that it is “a teasing or gibing remark.”  But then I have to dig into the word gibing – “to make someone the object of unkind laughter, deride, jeer, laugh at, mock, ridicule, skewer, scoff, or make fun of.”  Yep, my parents knew what they were talking about.

I dig deeper.  What can dry needling be?  My parents were not that explicit.  Perhaps they assumed that at age 12 there was no alcohol involved in these exchanges of psychic puncture wounds.   Therefore, I assume that despite the fanfare, this new establishment along the bike path is not a bar.  I guess people of any age can needle while sober. 

​I walk the short distance home and think of how long it has been since my parents scolded us for needling.  If only they had lived a little longer, they would have seen that those junior high skills and the art of needling can have a big pay-off. Today, we call it Twitter.
 
  

0 Comments

The Paths Taken

2/17/2020

0 Comments

 
Picture

I push myself out the door
​for a morning walk.
 

The sky is dark and dreary.  The air is moist, and it is cold. Gusts of wind sting my eyes.  Within a few yards of my home, my fingertips begin to tingle inside my gloves,

I walk along an urban bike path past clusters of office buildings.  Tucked between the newer constructions and further back from the bike path, there is a small, nondescript structure that is home to a substance abuse treatment center.

As I proceed along the path, I pass a young man walking with his head down, pressing into the wind.  On this cold, wet day he wears worn jeans and a sweatshirt.  He has no coat, no gloves, no hat.   He walks with purpose.  He does not look up or speak when we pass.

On my return, I again walk by the treatment center.  A woman who appears to be of middle age is coming from the parking lot toward the bike path.  She is dressed in leggings and a hooded sweatshirt.  The hood is drawn up tight around her face.  She passes by me, her expression is blank.  I wonder how far she has to go.  I think about how cold she must be.  I wonder if the young man I passed earlier made it safely to his destination, if he will suffer consequences of being unprotected in the cold.

I wonder more about where they each are headed on this path we share, and I wonder about their lives before substances tricked them into giving up all reason and judgment, before they were robbed of health and happiness. 

Passing this clinic today, I realize that I have been lucky.  All of us are just one drink, one pill, one snort, one naïve and reckless day away from walking a different path. 

I walk for enjoyment.  They walk to save their lives.
​
For all those traveling the same path, may the road rise up to meet you, and may the wind be always at your back.

0 Comments

    Author

    Lilli-ann Buffin
    ​

      Get Notified of New Posts 
      Enter your email address and click on "Subscribe"

    Subscribe

    Archives

    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020

    Categories

    All
    Acne
    Adulting
    Advertising
    Aging
    Arms
    Barbie
    Baths
    Beauty
    Beloved Community
    BINGO
    Birds
    Books
    Branding
    Bravery
    Cars
    Catching Up
    Children
    Church
    Cliches
    Clothing
    Comfy Couches
    Coping With Stress
    Coronavirus
    Death & Dying
    Diets
    Dignity
    Discernment
    Drive Ins
    Drive-ins
    Driving
    Essential Workers
    Exercise
    Faith
    Falling
    Family
    Father's Day
    Food
    Friendship
    Fruit
    Games
    Good Intentions
    Goodness
    Good Old Days
    Grace
    Graduation
    Grandparents
    Gratitude
    Hair
    Handwriting
    Health
    Heroes
    History
    Holidays
    Hope
    Houses
    Humor
    Illness
    Imagination
    Influencers
    Ironing
    John Lewis
    Knowledge
    Laughter
    Laundry
    Leadership
    Libraries
    Listening
    Lists
    MacGyver
    Madge
    Magazines
    Mail
    Masks
    Memorial Day
    Memories
    Mental Illness
    Miracles
    Moral Lessons
    Mothers
    Music
    Names
    Nancy Drew
    Nature
    Neighbors
    Oreos
    Other-Mothers
    Our Stuff
    Outdoors
    Parenting
    Pets
    Phones
    Poignancy
    Politics
    Prayer
    Purses
    Reading
    Recipes
    Reinvention
    Revelations
    Rewards
    Rotisserie Chicken
    Saturdays
    Saving The World
    Schools
    Shelf Life
    Showers
    Siblings
    Small Things
    Sorrow
    Speed
    Sports
    Stores
    Substance Abuse
    Success
    Sunshine
    Technology
    Thanksgiving
    Toilet Paper
    Tools
    Truth
    Uncles
    Veterans
    Voting
    Walking
    War
    Water
    Weather
    Wilderness
    Wishing
    Women
    Wonder
    Words
    Work

    RSS Feed

Proudly powered by Weebly
  • Home
    • Blog
  • About
  • Contact
  • Other Works
  • What Readers Say
  • Home
    • Blog
  • About
  • Contact
  • Other Works
  • What Readers Say